Charmi Ramchandani is the founder and head coach of Cimply Fit, a virtual nutrition coaching business for women in perimenopause and menopause.

I spent years strength training and eating clean. Then my late 40s hit, and none of it worked the way it used to. The belly fat showed up. The bloating stayed. I was doing everything right and my body wasn't listening.

So I went back to school. I'm a MedFit Menopause Fitness Specialist, and certified in Gut Health and Hormone Mastery.

Since 2015 I've coached hundreds of women around the world to lose the weight and keep it off, without extreme workouts or crazy diets.

I live in Dallas with my husband of 26 years. Our two kids are grown, and I know firsthand how much this season of life asks of women.