We work together for 6 months on the following:

1. Getting that metabolism up and running which feels sluggish, almost non-existent due to the changing hormones. This does not mean cutting out carbs but on the contrary, eating enough to rev up that metabolism while supporting your hormones. My clients are always happy to learn that RICE is ok to eat in their diet!

2. Choosing the right kind of foods to reduce inflammation and support gut health. Both become delicate due to a drop in Estrogen levels. Clients are taught to choose foods that reduce bloating and indigestion. We keep an eye on how you feel after every meal so we can identify if there are any triggers that cause issues with the gut.

3. Working on nutrition around the festive season, which for us South Asians in the US, begins as early as September! We work on managing food intake so you can still enjoy the indulgences that come with the festive season without feeling deprived.

4. Monitoring your strength training routine, which is an important part of fat loss and an active metabolism. Programs are designed keeping your skill level in mind. You are always welcome to join the Cimply Strength classes at a preferred client rate.

5. Daily movement is also incorporated so you aren’t sitting very long periods which can lead to weakened hamstrings and glutes, which in turn lead to back issues down the road.

6. Working on the inseparable twins - sleep and stress - are also improved because they can have a significant impact on your fat loss.

7. And finally, I provide guidance to optimize your conversations with your doctor about your hormones so you get the best advice and course of action (on HRT and/or vitamins) to include in your lifestyle.